Wellness thermal springs

You can experiment the wellness thermal springs treatments in thermal baths and in beauty farms as well, as they also offer wellness treatments based on thermal waters. Val de Gardena an example is the famous Sirmione therapeutic water. Other wellness thermal springs treatments are the saunas and Turkish baths, as warmth has a stimulating effect on circulation, fighting cellulite and detoxifying your body. Another suitable wellness thermal springs treatment to speed up circulation is the classic “Kneipp therapy”, which prescribes alternate footbaths in cold and hot water. This wellness thermal springs treatment is suitable for ladies and gentlemen; another wellness treatments for both are the Ayurvedic massages, which energize the body and the mind, together with a healthier and more glowing skin.

The Mézières method

The “Mézières method” is a soft gymnastics, very popular in the wellness thermal springs centers. This kind of gymnastics is effective to cure the locomotor system disorders and it’s ideal for patients suffering of cervical, articular and osteo-muscular disorders. This gymnastics “rebuilds” the correct balance between the various body parts, thanks to exercises which elasticize the muscles, lengthening the “muscular chains”. The “Mézières method” is ideal to cure serious back disorders like lordosis or skoliosis, not just minor “accidents” like contractures, lumbago or fibers inflammations. This kind of gymnastics is very demanding for the patient and the therapist; it requests much concentration on  both sides, as exercises have to be “designed” on every single patient’s exigencies.